My breakfast was the usual: two slices of Rudy's Organic WW bread and two tablespoons pb. Soy creamer and coffee. Apple.
Chickpea salad sandwich with tomato and spinach. A plum. Dark chocolate piece ( only bc I was hungry at the end of the day).
For dinner i had some soba salad tofu I bought at whole foods yesterday. I also had a little more of the of the chickpea salad ( I love chickpeas). And a piece of pita. Also to top it all off I ate a few forks of raw cheesecake.
Before dinner: 1000 after dinner 1600. Oh my!
Workout at work. My usual lunch and break walks. -250 burned.
Now I'm on the treadmill for another 400 calorie burn.
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